Monthly Archives: January 2014
Anyone who knows me, knows how much I love chips! This recipe is my answer to my need for a healthy alternative to those big-name brands that are packed with chemicals and additives that shouldn’t even be allowed to be ingested. These brown rice tortilla chips are crunchy, delicious and versatile! You can add any spice combo that you would like to mix it up. Ingredients: 1 package gluten-free brown rice tortillas (Food… Read More
Ingredients: 1 package organic brown rice fusilli 1 package organic cherry tomatoes, cut in half 1 bag of organic baby spinach 4 cloves of garlic, minced 3 tbsp extra virgin olive oil 1 tsp dried oregano 1 tsp dried basil 1/2 tsp salt 1/4 tsp crushed red pepper flakes Salt and pepper to taste Parmesan cheese or nutritional yeast flakes (for topping) Fresh basil, chopped (for topping) Boil water and cook brown… Read More
Have you ever wondered why it can be so difficult to maintain a sense of faith and a belief in a higher power as an adult? It always seems that children don’t have this problem. They can believe in Santa, the Tooth Fairy, the Easter Bunny, and God without ever having seen them with their own eyes (characters at the mall don’t count!). As adults, most of us tend to rely on… Read More
This soup is so easy and so yummy, even my picky daughter loves it! It makes a wonderful lunch or comforting dinner on a cold evening. Helpful tip: double the recipe and freeze half for later. I will never make chicken noodle soup again after eating this gem of a recipe! Ingredients: 1 32-ounce container organic low-sodium vegetable broth 1-2 chicken breasts, cooked and shredded OR rotisserie chicken, shredded 1 large carrot,… Read More
This vinegar health drink is a life-changer. Literally. We drink it at least once a day, but we aim for 2-3 times when we can remember. I am not usually particular about brands, except when it comes to apple cider vinegar. Bragg Raw Organic Apple Cider Vinegar is by far the only brand to use. It is raw, and it also contains “the mother” which is naturally-occuring strand-like enzymes of connected protein… Read More
I often find myself wanting something sweet after dinner, but since we are in the middle of the 4-Week Clean Eating Cleanse (and can’t have sugar) my choices of easy desserts are limited. So here is my solution! It doesn’t involve any whipping, mixing, or baking; just sweet instant gratification! Ingredients: Dates, pitted Almond butter Slice each date in half and remove the pits. Spread with almond butter and enjoy! If you’re… Read More
This is my Grandma Rice’s recipe for sweet potatoes. It is simple and delicious. Remember, don’t be afraid to use good healthy fats, like butter and ghee! Our brains and bodies need them to function! Ingredients: 3 sweet potatoes (use Japanese sweet potatoes if you can find them), washed and cut into rounds 2-4 tbsp unsalted grass-fed butter (KerryGold is my favorite) or Ghee 2 tbsp sesame seeds Melt butter or ghee… Read More
These are my absolute favorite chicken breasts to make. I use the extra breasts to put on a salad the next day for lunch. Ingredients: 6 chicken breasts 4 tbsp organic extra virgin olive oil 1 tsp turmeric 1 tsp cinnamon 1 tsp ground cumin 1 tsp paprika 1 tsp curry powder 1/2 tsp dried chili flakes 3 cloves of garlic, minced 1/2 tsp sea salt Trim chicken breasts and pound lightly… Read More
This is a salad we eat frequently throughout the week. It is chock full of healthy goodness! The broccoli sprouts have up to 50 times more cancer fighting benefits than broccoli alone. The seed combination gives you a big dose of vitamins and minerals. Ingredients: Organic mixed greens Sliced cucumber Chopped red bell pepper Cherry tomatoes Broccoli sprouts 2 tbsp raw sesame seeds 2 tbsp raw pepitas 2 tbsp raw sunflower seeds… Read More
This recipe is from Christa Orecchio, founder of The Whole Journey. She is one of my main resources about healthy eating and healthy living. Check out her website and programs for more information! Ingredients: 3/4 cup flax oil 1/2 cup extra virgin olive oil 1 cup raw apple cider vinegar 1 garlic clove, crushed 4 drops dark-liquid stevia 1 pinch sea salt 1/2 teaspoon sea veggie flakes (dulse, kelp, or nori) 1… Read More
The Mindful Mommie 