Grandma Rice’s Sesame Sweet Potatoes

sweet potatoes

This is my Grandma Rice’s recipe for sweet potatoes. It is simple and delicious. Remember, don’t be afraid to use good healthy fats, like butter and ghee! Our brains and bodies need them to function!


  • 3 sweet potatoes (use Japanese sweet potatoes if you can find them), washed and cut into rounds
  • 2-4 tbsp unsalted grass-fed butter (KerryGold is my favorite) or Ghee
  • 2 tbsp sesame seeds

Melt butter or ghee in a pan. Add potatoes and sesame seeds and toss to coat with butter/ghee. Add more butter or ghee as you cook, if needed, to keep potatoes nicely coated. Cook for 30-40 minutes depending on the thickness of your potatoes. Serve and enjoy!

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