The Mindful Mommie


This is my Grandma Rice’s recipe for sweet potatoes. It is simple and delicious. Remember, don’t be afraid to use good healthy fats, like butter and ghee! Our brains and bodies need them to function! Ingredients: 3 sweet potatoes (use Japanese sweet potatoes if you can find them), washed and cut into rounds 2-4 tbsp unsalted grass-fed butter (KerryGold is my favorite) or Ghee 2 tbsp sesame seeds Melt butter or ghee… Read More