The Mindful Mommie


This is my favorite way to prepare asparagus. It makes the perfect side dish for almost any meal. Plus asparagus is amazing for your health! Did you know it has more folic acid than any other vegetable, is good for urinary health, and prevents depression? AMAZING! Ingredients: 2 pounds asparagus, tough ends trimmed, washed & patted dry 3 tbsp organic extra virgin olive oil 1 1/2 tbsp minced garlic Celtic sea salt… Read More

I never thought I would like Brussels sprouts…now I can’t get enough of them! This recipe is so simple, but the ingredients really shine! You can add minced garlic, garlic powder, lemon juice, or other spices if you want to change them up a bit. Ingredients: 1 1/2 pounds Brussels sprouts 3 tbsp organic extra virgin olive oil 3/4 tsp Celtic sea salt or Himalayan pink salt 1/2 tsp ground pepper Preheat… Read More

This soup is so easy and so yummy, even my picky daughter loves it! It makes a wonderful lunch or comforting dinner on a cold evening. Helpful tip: double the recipe and freeze half for later. I will never make chicken noodle soup again after eating this gem of a recipe! Ingredients: 1 32-ounce container organic low-sodium vegetable broth 1-2 chicken breasts, cooked and shredded OR rotisserie chicken, shredded 1 large carrot,… Read More