Archives
There are so many amazing health benefits that come with drinking a mug of warm lemon water every morning on an empty stomach! I also add a sprinkle of cayenne pepper for an extra boost. The combination of lemon and cayenne cleanses and detoxes your body in a natural way. Here are some of the benefits: Flushes out toxins when consumed in the morning Balances and maintains the pH of your body… Read More
This is my favorite way to prepare asparagus. It makes the perfect side dish for almost any meal. Plus asparagus is amazing for your health! Did you know it has more folic acid than any other vegetable, is good for urinary health, and prevents depression? AMAZING! Ingredients: 2 pounds asparagus, tough ends trimmed, washed & patted dry 3 tbsp organic extra virgin olive oil 1 1/2 tbsp minced garlic Celtic sea salt… Read More
The Mindful Mommie 