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There are so many amazing health benefits that come with drinking a mug of warm lemon water every morning on an empty stomach! I also add a sprinkle of cayenne pepper for an extra boost. The combination of lemon and cayenne cleanses and detoxes your body in a natural way. Here are some of the benefits: Flushes out toxins when consumed in the morning Balances and maintains the pH of your body… Read More
The 4-Week Clean Eating Cleanse is over, and believe it or not, we really enjoyed the healthy dietary and nutritional changes that we made during the course of the past month! Now that we have cleansed our bodies and reset our digestive systems, we feel motivated to continue our healthy eating and exercise habits. We are prepared to make this a permanent lifestyle change, rather than a 4-week fad that ends with… Read More
The Mindful Daddie and I decided that we wanted to get back to a healthier lifestyle, but we decided to do it after the holidays so we could indulge in all the delicious food without guilt or restrictions. We want (and need) to get back to healthy eating habits and consistent exercise! So for 4 weeks we will be doing a “Clean Eating Cleanse.” It is a program that I have put… Read More
The Mindful Mommie 