This breakfast smoothie contains superfoods, leafy greens, 1-2 servings of fruit, and high-quality protein powder to get your morning started right!

Ingredients:

• Coconut water (add as much as you like for a thinner/thicker consistency)
• Heaping spoonful of coconut oil
• 1 tbsp. hemp seeds
• 1 tbsp. ground flax seeds
• 1 tbsp. bee pollen (start with 1 tsp. and work your way up)
• Handful of spinach
• Handful of kale
• Handful of dandelion greens
• 2 heaping scoops of whey protein powder
• 1/2 a banana
• 1 small green apple (peeled unless you have a Vitamix)

Blend all ingredients together in a blender or Vitamix until smooth. Drink and enjoy!

*Tip: Vary the greens you use each week to ensure you are getting a healthy variety and to avoid a build up of oxalic acid, which can affect your thyroid.