The Mindful Mommie


Pomegranates have amazing health benefits. They can be somewhat intimidating when it comes to removing the juice and seeds, but it is surprisingly easy to do with the right tools and tricks! I was lucky to come across some beautiful pomegranates at the store the other day, and I bought a bunch to make fresh juice. I was a bit surprised by its tart taste, since I’m used to the processed version… Read More

I’ve been wanting to make a really great, healthy trail mix for a while now…and I finally did it! I gathered a dream-team of ingredients and put them together to make a snack that has a little bit of everything: crunchiness, sweetness, tartness, and chewiness. More importantly, it is chock-full of superfoods that will do amazing things for your brain and body! So treat yourself to this healthy delight! Ingredients: 1 cup… Read More

This breakfast smoothie contains superfoods, leafy greens, 1-2 servings of fruit, and high-quality protein powder to get your morning started right! Ingredients: Coconut water (add as much as you like for a thinner/thicker consistency) Heaping spoonful of coconut oil 1 tbsp. hemp seeds 1 tbsp. ground flax seeds 1 tbsp. bee pollen (start with 1 tsp. and work your way up) Handful of spinach Handful of kale Handful of dandelion greens 2… Read More