The Mindful Mommie


A few people have been telling me that health food stores can be intimidating, and I agree! I felt totally lost at first. There were so many ingredients and items that I had never heard of, not to mention the aisles of bulk bins! So here is a little “cheat sheet” to get you started! Oils and Vinegars Organic extra virgin olive oil Organic coconut oil Organic grapeseed oil Grapeseed oil cooking… Read More